by michellemcv | Aug 21, 2018 | Self-help
Motherhood is all consuming. What is it about mom life? Dad could be in the kitchen and they still come into the bathroom to ask you for a snack. It’s almost as though you are on autopilot. Just do do do for your family. It’s breed in us. When we try to...
by michellemcv | Aug 16, 2018 | Self-help
Good morning beautiful. It’s a quiet morning, just you and nature. The sun is shining and the birds are chirping. Breathe in the calm, breathe out stress and tension. Today there are no decisions or responsibilities. Today is your day, do whatever makes you...
by michellemcv | Jul 29, 2018 | Self-help
After reading Gabby Bernstein’s book “The Universe Has Your Back” I’ve tried to reframe how I look at things. I used to get angry with the universe because it wasn’t giving me what I wanted. I quickly learned it doesn’t work that...
by michellemcv | Jul 11, 2018 | Self-help
I have created this mental imagery script just for you. Find a comfortable spot and read the story. When you are done, repeat it again in your mind. Let your imagination take you to the place that makes you feel relaxed and free. *** Close your eyes and imagine...
by michellemcv | Jun 23, 2018 | Self-help
I would prefer my husband to clean the kitchen (service) over bringing me home flowers (gifts). We tend to give love the way we want to receive it. Gary Chapman’s book changed how I give love to those around me. It also changed how I ask for love. The chart...