self love | Mom the Manager

Finding the Silver Lining When You Just Want to Cry

by michellemcv | Jul 29, 2018 | Self-help

After reading Gabby Bernstein’s book “The Universe Has Your Back” I’ve tried to reframe how I look at things. I used to get angry with the universe because it wasn’t giving me what I wanted. I quickly learned it doesn’t work that...

Find Your Calm, I Want to Take You on a Trip

by michellemcv | Jul 11, 2018 | Self-help

I have created this mental imagery script just for you. Find a comfortable spot and read the story. When you are done, repeat it again in your mind. Let your imagination take you to the place that makes you feel relaxed and free. *** Close your eyes and imagine...

What Advice Would You Give Your Younger Self?

by michellemcv | Jun 15, 2018 | Self-help

I love to do this exercise. It’s good for all ages. It’s a great way to reflect back and see how far you’ve come. It’s a reminder of the times you thought you’d never make it, that nothing positive would happen or it was hopeless all...