Find Your Calm, I Want to Take You on a Trip

Find Your Calm, I Want to Take You on a Trip

I have created this mental imagery script just for you. Find a comfortable spot and read the story. When you are done, repeat it again in your mind. Let your imagination take you to the place that makes you feel relaxed and free. *** Close your eyes and imagine...
What Advice Would You Give Your Younger Self?

What Advice Would You Give Your Younger Self?

I love to do this exercise. It’s good for all ages. It’s a great way to reflect back and see how far you’ve come. It’s a reminder of the times you thought you’d never make it, that nothing positive would happen or it was hopeless all...