Self-Compassion is The Key to True Fulfillment

Self-Compassion is The Key to True Fulfillment

In life we have a choice. We can choose happiness or focus on the negative. The path to true fulfillment starts with us. You cannot look to others to feel true happiness. The first step is to give yourself self-compassion. Validate your efforts, your struggles and...
I Guess This is Good Enough: My Health Journey

I Guess This is Good Enough: My Health Journey

Last year I meet a woman that would help me see that settling when it came to my health was not OK. I was feeling good enough. I wasn’t in pain, or in huge discomfort, it’s really nothing… or was it? At a certain age you just get a “mummy...
Working From Home Means I’m NEVER Alone

Working From Home Means I’m NEVER Alone

So many changes since March. So many unknowns. Everyone has been under one roof for months. School is on a computer, no more than five people in a group, wash your hands, wear a mask, stay six feet apart and work from home while taking care of the kids. I’ve...
I Quit! Oh wait I’m the Mom

I Quit! Oh wait I’m the Mom

As I speak to people who have read my book I’m so happy that theythey  it helpful. Some have read it in one sitting. Other’s liked that it can be used as a reference or read in small increments. I want to share my tips in a way that supports...