Self-Compassion is The Key to True Fulfillment

Self-Compassion is The Key to True Fulfillment

In life we have a choice. We can choose happiness or focus on the negative. The path to true fulfillment starts with us. You cannot look to others to feel true happiness. The first step is to give yourself self-compassion. Validate your efforts, your struggles and...
Need More Time? I Have the Solution!

Need More Time? I Have the Solution!

Life is busy, we are constantly running and rushing. Time is something people feel they never have. Would you agree? I can tell you since I’ve changed a few things I’ve gained way more time! Here are my tips to get more time. Make a ListHow do you know...
I Quit! Oh wait I’m the Mom

I Quit! Oh wait I’m the Mom

As I speak to people who have read my book I’m so happy that theythey  it helpful. Some have read it in one sitting. Other’s liked that it can be used as a reference or read in small increments. I want to share my tips in a way that supports...
Find Your Joy

Find Your Joy

What makes you feel happy? What lowers your stress level? What calms you down and makes you feel relaxed? . . Let me guess, you’re not sure? Think of three things that make you smile. Here are a few suggestions, keep it simple: Coffee Dogs A fireplace The beach...