Find Your Joy
What makes you feel happy? What lowers your stress level? What calms you down and makes you feel relaxed? . . Let me guess, you’re not sure? Think of three things that make you smile. Here are a few suggestions, keep it simple: Coffee Dogs A fireplace The beach...
Finding the Silver Lining When You Just Want to Cry
After reading Gabby Bernstein’s book “The Universe Has Your Back” I’ve tried to reframe how I look at things. I used to get angry with the universe because it wasn’t giving me what I wanted. I quickly learned it doesn’t work that...
Find Your Calm, I Want to Take You on a Trip
I have created this mental imagery script just for you. Find a comfortable spot and read the story. When you are done, repeat it again in your mind. Let your imagination take you to the place that makes you feel relaxed and free. *** Close your eyes and imagine...
Knowing My Love Language Changed Everything
I would prefer my husband to clean the kitchen (service) over bringing me home flowers (gifts). We tend to give love the way we want to receive it. Gary Chapman’s book changed how I give love to those around me. It also changed how I ask for love. The chart...
Meet Michelle
I’m a child life specialist, a family and corporate consultant, speaker, TV host, author, wife and mother.
