


Find Your Joy
What makes you feel happy? What lowers your stress level? What calms you down and makes you feel relaxed? . . Let me guess, you’re not sure? Think of three things that make you smile. Here are a few suggestions, keep it simple: Coffee Dogs A fireplace The beach...
Finding the Silver Lining When You Just Want to Cry
After reading Gabby Bernstein’s book “The Universe Has Your Back” I’ve tried to reframe how I look at things. I used to get angry with the universe because it wasn’t giving me what I wanted. I quickly learned it doesn’t work that...