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Your Mental Health Is As Important As Your Physical Health

Your Mental Health Is As Important As Your Physical Health

by michellemcv | Oct 8, 2021 | Uncategorised

We will take medication for the flu or a headache. We will go to the doctor for our physical pain or unexplained symptoms. But when it comes to our mental health we are more hesitant. Having emotion is being weak. Having emotion is being vulnerable. This is what we...
Find Out How This Overwhelmed Mom of Three Found Herself Again Through Excercise

Find Out How This Overwhelmed Mom of Three Found Herself Again Through Excercise

by michellemcv | Oct 7, 2018 | Self-help

Women Supporting Women: Meet Stephanie Beaulieu a beautiful mother of three who supports others with their health and fitness goals. My own journey in becoming Mom the Manager was profound. It was a journey I wanted to share with the world. I knew there was a way...

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Iโ€™m a child life specialist, a family and corporate consultant, speaker, TV host, author, wife and mother.

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Michelle McVittie Parent Coach
NOPE not TODAY! Not my problem I choose where I p NOPE not TODAY! Not my problem I choose where I put my energy I choose myself There are people worth your energy and people who are not. Not everyone wants or needs your support or advice. So walk away! Try it! or have you done it already? Tell me about it! #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #letitgo #feelyourfeels #bevulnerable #trusttheuniverse
What are you doing next weekend? Get your tickets What are you doing next weekend? Get your tickets today for the @bumpbabytoddler ! So many amazing speakers and vendors. Slide through and check out my peeps! @preciousmomentsbabeez @wallis4wellness @picky.eating.kids I Will be talking about handling stubborn behaviour in your toddler. Hand up if you can relate. ๐ธ๐“๐“…๐‘’๐“‡๐“‰ ๐’ฎ๐“…๐‘’๐’ถ๐“€๐‘’๐“‡ ๐™๐™–๐™ก๐™ก ๐™‘๐™ž๐™ง๐™ฉ๐™ช๐™–๐™ก ๐˜ฝ๐™ช๐™ข๐™ฅ, ๐˜ฝ๐™–๐™—๐™ฎ & ๐™๐™ค๐™™๐™™๐™ก๐™š๐™ง ๐™€๐™ญ๐™ฅ๐™ค แด‡ษดแด… แด›สœแด‡ แด˜แดแดกแด‡ส€ sแด›ส€แดœษขษขสŸแด‡ แดกษชแด›สœ สแดแดœส€ แด›แดแด…แด…สŸแด‡ส€ Join my session LIVE, Saturday October 16th @ 2:15pm โœฆ ๐˜พ๐™ก๐™–๐™ž๐™ข ๐™ฎ๐™ค๐™ช๐™ง ๐™๐™ง๐™š๐™š ๐™๐™ž๐™˜๐™ ๐™š๐™ฉ -> https://hopin.com/events/fall-virtual-bump-baby-toddler-expo-2021 What behaviours are you seeing on the regular? Tell me below. Tag or share this post with someone who would find this information helpful. See you there! #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #difficultbehaviour #meltdowns #sensorysensitive #tempertantrums
How are you recharging this weekend? Indoor time How are you recharging this weekend? Indoor time wrapped in warm blankets or Outdoor time, grounding yourself with nature Tell me what you did. Set a timer Make it happen, even if it's only 15 mins. Refuel. Self-care matters download my free Self-care workbook today! link in bio #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #alonetime #quiettime #metime #selflove #beyou #beproud #ImAmazing #selflovefirst #selflovematters #beyoutiful #selfloveisthebestlove #selfloveadvocate #fallinlovewithyourself
lost in motherhood. You are not alone in this stru lost in motherhood. You are not alone in this struggle. Parenting is hard work. Some of you have more stressors than others. Some of your children have more needs and struggles. So what happens? We put our needs aside. The irony is we need to look out for ourselves because our children need us. Feeling this push and pull? Need more support? join me in my Facebook group Overworked to Overjoyed. Read my latest blog post on taking care of your mental health. Both links are in my bio. #momthemanager #momlifebalance #momlife #momproblems #selflovefirst #selfcareeveryday #mentalillnessawareness #mentalwellness #bloggersofinstagram #parentinggroup
#mentalillnessawarenessweek is coming to a close. #mentalillnessawarenessweek is coming to a close. Your mental health is just as important as your physical health. The stigma is a real barrier. Supports are limited and many are not free. So many are suffering in silence asking for help is brave. You are not weak because you have emotion. I supported a local company who does great work support people with mental illness and trauma. @canokiefoods Read my lastest blog post, I've listed some great resources and supports. Link in bio #endthestigma #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillness #mentalillnessawareness #mentalhealthmatters
Micro steps make it manageable. You can pour from Micro steps make it manageable. You can pour from an empty cup. What will you try to do this week? Mediate or write in a gratitude journal? Set a reminder Make it part of your routine Buy a special book and pen Download an app that will help You deserve small moments to refuel What will it be this week? Tell me what feels good for you I am writing in my journal only a few times a week. I want to go back to everyday. I brought my journal upstairs to my office, not a good idea. Back to the livingroom where I can write will I wait for my coffee to percolate. #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #alonetime #quiettime #metime
rinse and repeat seriously over this If I had one rinse and repeat seriously over this If I had one wish it would be a full time housecleaning staff. Can you imagy allllllllllll the time I would have!! What would you wish for? Can you relate to my groundhog Day or do you have your own groundhog Day situation? #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #iquitmomlife #selfcaresocial #selfecarecelebration #laughteristhebestmedicine #iquitevent #MomlifeHamilton #bodypositive #womensupportingwomen
#nationaldayfortruthandreconciliation Today is o #nationaldayfortruthandreconciliation Today is only the beginning. We need to continue supporting, having conversations and acknowledging the pain and injustice. Educate yourself Educate your children Be an Ally Volunteer your time Donate to organizations that support survivors of residential schools Acknowledgement has started, but it's only the beginning. We have a long way to go. #indigenous #educateyourself #beanally #indigenouschildren

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