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Find Out How This Overwhelmed Mom of Three Found Herself Again Through Excercise

Find Out How This Overwhelmed Mom of Three Found Herself Again Through Excercise

by michellemcv | Oct 7, 2018 | Self-help

Women Supporting Women: Meet Stephanie Beaulieu a beautiful mother of three who supports others with their health and fitness goals. My own journey in becoming Mom the Manager was profound. It was a journey I wanted to share with the world. I knew there was a way...

Meet Michelle

I’m a child life specialist, a family and corporate consultant, speaker, TV host, author, wife and mother.

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Michelle McVittie (she/her)
When they know how to cook and clean, having them When they know how to cook and clean, having them home can turn into a bonus⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's Spring break⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kids will be doing virtual school again⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How are you doing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see you 💗⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is overwhelming.⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's draining and NOT what we wanted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Feel the emotion. Work through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of course it's disappointing because it's been a roller coaster of emotions for 13 mons, because the kids need to go to school for social, emotional and academic reasons and because it feels as though this will never end. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be doing another live Tuesday 10:30 am EST in my FB group Overworked to Overjoyed (link in bio to join) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm here to support you. What can I help you with? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #covid #lockdownblues #whenwillitend⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #positivethinking #positvity #positivevibes #findyourjoy #todayichoosehappiness #getoutofyourownway #ichoosepeace
#happyinternationalsiblingsday Lucky to have a pl #happyinternationalsiblingsday Lucky to have a playmate for life with @mtereporamakeup Love watching my kids hangout and appreciate eachother..most days anyway 😉 How many siblings do you have? #qualitytime #familytime #familyfun #funday #famjam❤️ #famjamtime #grateful #gratitude #thankful
It's so simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ It's so simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like a broken record? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What message do you feel as though you are saying over and over? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stuck in a Ask, Ask, Ask, YELL cycle?⠀⠀⠀⠀⠀⠀⠀⠀⠀ What to learn some tips? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you missed my live, no worries. You can watch the replay. Join us in my Free Community of parents: Overworked to Overjoyed (link in bio to join) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #iquit #iquitmomlife #youdonthavetodoitall #teamfamily
I'm going live tomorrow Saturday April 10 12pm EST I'm going live tomorrow Saturday April 10 12pm EST for a Q&A FB group Overworked to Overjoyed Click the link in my bio to join Tag a friend, bring your partner. What are your parenting questions? What are you struggling with this week? Post them below Moms and Dads with children Ages zero to 17 yrs Welcome! 📷 @kathydemerchantphotography #parentingexpert #Parenting101 #parentingtips #fblive #fblivechat #teamfamily #teamfamilyapproach
It's ok to say no to your child⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can't do it all and you shouldn't be.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are around our children so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They see us and want to be with us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ They see us and think we are available for their every demand. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it's easier to give in. It's quicker if you just do it. There is no point in trying to take time for myself they will just find me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How many of you try to take a bath and have a little person crawl in with you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I will be talking more about this topic with @annette.hamm Thursday April 8 @chch_morninglive⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you feeling overwhelmed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you need a break? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tune in Thursday morning (watch on cable tv or stream live) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #iquit #iquitmomlife #youdonthavetodoitall #teamfamily
Motherhood is a gift⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ch Motherhood is a gift⠀⠀⠀⠀⠀⠀⠀⠀⠀ Children are a joy⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, it's not always this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Community, support and validation is what makes the hard day's possible. And I have that in my FB group⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Come and join us, bring a friend! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want a place to feel connected with like minded Moms, to ask questions, to get some advice...⠀⠀⠀⠀⠀⠀⠀⠀⠀ Overworked to Overjoyed is the group for you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Topics discussed:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-care⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mother's guilt⠀⠀⠀⠀⠀⠀⠀⠀⠀ Difficult behaviour⠀⠀⠀⠀⠀⠀⠀⠀⠀ Teen to toddlers⠀⠀⠀⠀⠀⠀⠀⠀⠀ Self-compassion⠀⠀⠀⠀⠀⠀⠀⠀⠀ Temper tantrums⠀⠀⠀⠀⠀⠀⠀⠀⠀ Big emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sibling conflict⠀⠀⠀⠀⠀⠀⠀⠀⠀ Routines⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tips and parenting hacks⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join today! Link in bio 👆🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What is your motherhood struggle this week? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag a friend who would enjoy our group.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #difficultbehaviour #meltdowns #sensorysensitive #tempertantrums #parentingateen #teenparenting #momofateenager #Ilovemyteen
Morning Routines. They are great for you and your Morning Routines. They are great for you and your kids. You can add calming activities. Start your day with some positivity. You have a choice, you can choose to start your day on a positive note. My morning routine Gratitude journal Set 3 goals/ tasks to complete for the day Set intention for the day 15 minute clean up Workout Listen to book while working out Write it down Check off you tasks Keep track of your progress Change it up as needed Do you have a morning routine? Stuck getting one started or getting your kids on board with one? Drop a comment below, what are you struggling with? Need a chart? I have so many to choose from. Link in bio for my website and Etsy store 📷 @kathydemerchantphotography #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #positivethinking #positvity #positivevibes #findyourjoy #todayichoosehappiness #getoutofyourownway #ichoosepeace
Are you doing EVERYTHING?. Hey moms do you have to Are you doing EVERYTHING?. Hey moms do you have to do it all? Do you take care of everything? It can be different. You don't have to do it all. And I'll tell you how!

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