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Find Out How This Overwhelmed Mom of Three Found Herself Again Through Excercise

Find Out How This Overwhelmed Mom of Three Found Herself Again Through Excercise

by michellemcv | Oct 7, 2018 | Self-help

Women Supporting Women: Meet Stephanie Beaulieu a beautiful mother of three who supports others with their health and fitness goals. My own journey in becoming Mom the Manager was profound. It was a journey I wanted to share with the world. I knew there was a way...

Meet Michelle

I’m a child life specialist, a family and corporate consultant, speaker, TV host, author, wife and mother.

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Michelle McVittie
It's the effort that counts right?! 😂 We are a It's the effort that counts right?! 😂 We are all human. We all get triggered. What behaviour pushes you from friendly Rex to triggered T-Rex? Comment below. Need some help in your parenting journey? Please reach out. I'm here to support you with my parenting Consultations. #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #difficultbehaviour #meltdowns #sensorysensitive #tempertantrums #difficultbehaviour #meltdowns #sensorysensitive #tempertantrums #parentingateen #teenparenting #momofateenager #Ilovemyteen
Our last Vacay if the summer. So blessed to have t Our last Vacay if the summer. So blessed to have this downtime with my fam jam. We normally visit family in the #adirondacks this time of year. With the border closed it changed our plans. The pandemic has changed a lot of plans. The pandemic has made us sit still and notice. The pandemic has been a time of unknowns. It's helped me see what is important. it's been a time of reflection, of patience and lessons learned. What have you learned from the pandemic? I've learned to go with the flow, to be grateful for what I have and to set myself and my business as a priority. #Hamiltonmoms #Hamiltonmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #selfcareeveryday #metime #selfcarematters #thetimeisnow #dreambig #setgoals #findyourjoy #goalsetting #positivethinking #positvity #positivevibes #findyourjoy #todayichoosehappiness # #ichoosepeace #grateful #gratitude #thankful #qualitytime #familytime #familyfun #funday #famjam❤️ #famjamtime
Our children watch us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our children watch us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ They learn how to respond from us.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do they learn from you?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How do you teach them about? ...⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨handling your emotions⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨communication⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨being assertive⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨organization and time management⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨standing up for human rights⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨racism⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨sexism⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨LGTBQ rights⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ reaching for your goals⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ asking for what you need ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was taught to be kind and to be a nice girl. This lead me to be a pleaser, to make others happy before I thought of myself and to blur boundaries. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I teach my children to be assertive, to have an opinion and to set healthy boundaries.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What lessons did you learn from your own parents? Helpful or unhelpful? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What lessons are you teaching your children? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need support on your parenting journey? I'm here to support you. Reach out. Sometimes all it takes is a one hour conversation to check in and make sure you are on the right path.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #parentingateen #teenparenting #momofateenager #Ilovemyteen #letitgo #feelyourfeels #bevulnerable #trusttheuniverse
Happy National Dog Day! Ruby is our baby. Our fir Happy National Dog Day! Ruby is our baby. Our first dog as a family. 💗 She loves: All FOOD Short walks Cuddles with her family Sniffing trees and polls #happynationaldogday
Hand up if you are still working from home 🖐🏻 Hand up if you are working outside of the home 🖐🏻 Hand up if stretch pants and PJ pants are still a big part of your everyday attire 🖐🏻 It's been an interesting time. Have you gotten use to your new norm? Are you starting to wear pants to your zoom calls yet? 😉 With so many unknowns it's hard to feel in control and calm. As we move towards school starting, and trying to figure out the best way to manage our own lives, the stress continues to pile on. How are you doing? Many Moms are tired, overwhelmed and ready for a change. Ready for school (which brings on different stressors) and routines to start. While we wait for September I have some tips to help you get through and feel more in control and calm. 1. Create a routine for yourself and your children. 2. Create a space for yourself to work from home in comfort. 3. Get dressed! All the way to your toes 4. Make time for self-care 5. Create house rules and expectations so your children under what they can do Check out my new blog post for more tips on getting your family organized and how to fit self-care by thinking small and often. ( link in bio ) This is the time to build independence and problem solving in your children. Swipe right to see my pandemic outfits and my new norm.. getting dressed ALL the way to my toes! #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #selflove #beyou #beproud #ImAmazing #selflovefirst #selflovematters #beyoutiful #selfloveisthebestlove #selfloveadvocate #fallinlovewithyourself #grateful #gratitude #thankful
Today I'm talking to Mom group about Calming the C Today I'm talking to Mom group about Calming the Chaos in your home. Home management and organization can mean very different things. What needs to be organized? Are BOTH parents on board? Do your children and teens understand what is expected of them? Do you have check lists, routines and house rules? What are you struggling with at home? Do you feel as though you are a hamster spinning in a wheel? Connect with me I can help. Download my charts and visuals to get you started. link in bio to my website and Etsy store. use the code MOMLIFE20 to save 20% off, for a limited time only #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #instantdownload #printables #printablecharts #momthemanagercharts #momthemanager #parentingateen #teenparenting #momofateenager #Ilovemyteen
Right?! Can you relate⠀⠀⠀⠀⠀⠀⠀⠀⠀ Right?! Can you relate⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have more bananas in my freezer than I care to count! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing is life is unpredictable, so are our kids. Sometimes their actions are confusing. If the behaviours are getting harder and you need more support please reach out (link in bio)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what do your kids do that drive you crazy or you find confusing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll start!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. leaving empty boxes of food in the pantry⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. leaving garbage or recycling on the counter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. leaving wet towels allll over the house⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your turn! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #parentingateen #teenparenting #momofateenager #Ilovemyteen
I don't want to... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Smile⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheer up⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get over it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dealing with loss is uncomfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grief is an emotion that wants to stay hidden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A few years ago when my grandmother died I felt grief in a way I never had before. It was heavy, it was exhausting and overwhelming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Years ago I heard @drwolfelt talk about the grieving process. He explained how we want to sweep it under the rug, to avoid. We don't want to have funerals, we want to have celebrations of life. We don't want to feel the emotion, we just want to move on. It's so unhealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When the people around us suffer a loss it's hard to witness their pain. So we try to make it better. We want to take the pain away and it's very invalidating to the person grieving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I lost a friend over a week ago. It was unexpected, it was heartbreaking and so difficult to accept. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Sometimes a hug or a text to say I'm sorry is enough. These simple actions say I care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It was their time ⠀⠀⠀ They are in a better place ⠀⠀ Be strong ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀ These words help no one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learn more about my journey and how to support someone who has gone through a loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link to my website (link in bio) to read my latest blog post #loss #death #missingyou #thegooddieyoung #validation

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