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Find Out How This Overwhelmed Mom of Three Found Herself Again Through Excercise

Find Out How This Overwhelmed Mom of Three Found Herself Again Through Excercise

by michellemcv | Oct 7, 2018 | Self-help

Women Supporting Women: Meet Stephanie Beaulieu a beautiful mother of three who supports others with their health and fitness goals. My own journey in becoming Mom the Manager was profound. It was a journey I wanted to share with the world. I knew there was a way...

Meet Michelle

I’m a child life specialist, a family and corporate consultant, speaker, TV host, author, wife and mother.

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Michelle McVittie Parent Coach
Self-care can happen in small steps.. micro-steps. Self-care can happen in small steps.. micro-steps. Just 5 minutes a day. Set a reminder in your phone. But the intention out the night before. Have your journal out where you can see it. Download an app that will help you with your meditation. Finding the right fit is important. It's not about keeping your mind completely still. Thoughts come in, don't judge them let them drift back out like clouds in the sky and then focus on your breathing again. Try one step this week. Let me know which one you will try. Gratitude journalling or meditation? Are you already doing these things? How has your experience been? What are your favourite apps? @calm @mindyourmind.ca @insighttimer @meditation_and_mindfulness #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #alonetime #quiettime #metime
Happy #nationaldaughterday💕 Ella! My first born Happy #nationaldaughterday💕 Ella! My first born. My only daughter. My mini-me (now taller than me!) Thank you for being you. Your smile lights up a room #momofateenager #momofadaughter #daughterlove #daddysgirl #mommysgirl #proudmom #momlife #momofateenager #momthemanager #momlifeisthebestlife
part 2 of 3. handling a strong willed child isn't part 2 of 3. handling a strong willed child isn't easy. they want to feel heard. if you continue to push, they will push right back! I'll show you why it doesn't work. #strongwilledchild #stubborn #stubbornchild #parentingexpert #parentingcoaching #parentingtip #Parenting101 #positiveparenting #momthemanager #momlife #sassy #talkingback #disrespectful
Be clear with your expectations. MAMA NEEDS TIME Be clear with your expectations. MAMA NEEDS TIME ALONE! I hear over and over from Mother's how they feel like they have no time for themselves. Whether you are working from home or just want to have some time to yourself, the best way to get that time is to: 1. plan ahead 2. set expectations 3. prepare for things not going as planned 4. have a visual to reinforce the plan What do your child interrupt your allow time for? Do you feel you just don't take breaks because there is no point. You always get interrupted? Want your FREE printable chart "I am taking a break" join my FB group Overworked to Overjoyed, it my gift to new members. Link in bio #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #Parenting101 #parentingtips #parentinggroup #theteamfamilyapproach #momproblemssolved #momthemanager #overworkedtooverjoyed alonetime #quiettime
Micro steps. Self-compassion needs to happen befor Micro steps. Self-compassion needs to happen before self-care can. Being around toxic people is not helpful. Is it time to step away? Or is setting boundaries necessary with friends or family members. Which will you focus on this week? #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #selflove #beyou #beproud #ImAmazing #selflovefirst #selflovematters #beyoutiful #selfloveisthebestlove #selfloveadvocate #fallinlovewithyourself
Handling stubborn behaviour. Part 1 Strong willed Handling stubborn behaviour. Part 1 Strong willed children know what they want and they want it NOW. Set clear expectations and be consistent. It doesn't mean they won't still push you. Keep at it! Join my Facebook group Overworked to Overjoyed link in bio to learn more #strongwilledchild #momthemanager #momlife #stubborn #meltdowns #difficultbehaviour #positiveparenting #parentingtips
Homemade cookies from a cookbook I have cookbooks Homemade cookies from a cookbook I have cookbooks, but I usually go online to find recipes. But there are so many good things in the books I have. So I tried out a simple recipe from a children's cookbook and the result was magic. There is nothing like homemade cooking and baking to me. My banana bread is a big family favourite. I usually need to make 2 loaves at a time. I get the recipe from my Joy of Cooking cookbook. Do you bake or cook with your children? What are your favourite recipes, cookbooks or food accounts you follow? Tag them below! Here are some of my favs @beamingbaker @littlesweetbaker @mightymrs ANNNDDD for those of you who would rather buy your sweets here are some of my favs. Tag yours below @cakeandloafbakery @bitten_on_locke @chocolatonjames @valentinosrestaurant @karlikpastrybakery @grandadsdonuts @sweetparadisebakery #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #qualitytime #familytime #familyfun #funday #famjam❤️ #famjamtime #homemademeal #bakingwiththekids #homemadecookies #cookingathome #bakingathome #homecooking #cookingathome #bakingfromscratch #bakinglove
I was brought up with these messages: Don't waste I was brought up with these messages: Don't waste anything. Don't throw it away. Get it on sale. So I just told myself it's good enough. NOPE not anymore! I threw away 15 pairs of underwear. My love affair with @wearhu is the real deal. Soooooooo comfortable and worth every penny. Can you relate? Do you settle for less? Use code MOMTHEMANAGER for 10% off link in bio #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #selflove @wearhuha #beproud #ImAmazing #selflovefirst #selflovematters #beyoutiful #selfloveisthebestlove #selfloveadvocate #fallinlovewithyourself #wearhuha #supportsmallbusiness #supportlocal

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