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temper tantrums

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My Quiet Spot Chart with Calm Down Tokens Combo Package
$8.99

Meet Michelle

I’m a child life specialist, a family and corporate consultant, speaker, TV host, author, wife and mother.

Learn about Michelle

momthemanager

I don't want to... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Smile⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cheer up⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get over it ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Dealing with loss is uncomfortable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grief is an emotion that wants to stay hidden. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

A few years ago when my grandmother died I felt grief in a way I never had before. It was heavy, it was exhausting and overwhelming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Years ago I heard @drwolfelt talk about the grieving process. He explained how we want to sweep it under the rug, to avoid. We don't want to have funerals, we want to have celebrations of life. We don't want to feel the emotion, we just want to move on. It's so unhealthy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When the people around us suffer a loss it's hard to witness their pain. So we try to make it better. We want to take the pain away and it's very invalidating to the person grieving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I lost a friend over a week ago. It was unexpected, it was heartbreaking and so difficult to accept. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Sometimes a hug or a text to say I'm sorry is enough. These simple actions say I care. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was their time ⠀⠀⠀
They are in a better place ⠀⠀
Be strong ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀.⠀⠀⠀⠀⠀
These words help no one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Learn more about my journey and how to support someone who has gone through a loss. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Click the link to my website (link in bio) to read my latest blog post

#loss #death #missingyou #thegooddieyoung #validation

Happy Birthday Tobin! 20 years together, 19 years

Happy Birthday Tobin!

20 years together, 19 years of birthday celebrations

The kids and I are blessed to have you. You're such a dedicated dad and husband.

Today we celebrate YOU!

We love you to the moon and back.

#womensupportingwomen #womenlifteachotherup We

#womensupportingwomen
#womenlifteachotherup

We are in this together.
We need to support and love one another.

Reach out and let someone know you:

Miss them
Admire them
Respect their work
Enjoy their company
Cherish their friendship

I appreciate all of you. Thank you for supporting me. Thank you for connecting, commenting and reading my content.

I nominate you! Post a black and white picture of yourself and tag me in it. I can't wait to see all of your beautiful faces.

#challengeaccepted

📷 @mandmphotos

I can help with: ✨ The organization of your fami

I can help with:
✨ The organization of your family life
✨Temper tantrums & meltdowns
✨ Connecting with your child & teen
✨ Positive parenting strategies
✨ADHD and much more!
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I get many requests to work with children. I get it, they are struggling. But the best way to get your children to cooperate is through you!
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You know your child best.
You can do this, but you may need a little bit of guidance.
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I have worked in pediatric health care and mental health for over 18 years.
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My Parenting Consultations can be an hour conversation to check in or monthly sessions until you feel confident to move forward on your own.
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I know children.
I get teenagers.
I understand behaviour.
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What are the things that you need support with?
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I can help.
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Connect with me and book a free 20 minute HELP ME session. (link in bio)
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I promise not to therapize you 😉
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#momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #difficultbehaviour #meltdowns #sensorysensitive #tempertantrums #parentingateen #teenparenting #momofateenager #Ilovemyteen

Feeling Burnt Out? Creativity may be your answer!

Feeling Burnt Out?
Creativity may be your answer!

Emanuela from @creative_wellness_w_emanuela
and I talk about burn out, motherhood, self-love and how creativity can help. (Link in bio to my YouTube Channel 👆🏻)
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Being creative is about creating.
It can be baking, painting, gardening, jewelry making, dancing...
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Let your imagination take you outside of your comfort zone. Find calm and joy doing things that bring out your creative side.
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What do you do that brings calm into your life?
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Do you consider yourself to be creative?
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#momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #becreative #creativityeveryday #create #creativityislife #dowhatyoulove #dowhatmakesyoursoulhappy

Drop your first 3 Emojis to tell me how you're doi

Drop your first 3 Emojis to tell me how you're doing.
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How are you really?
Have you stopped to notice, or are you just pushing through?
Do you feel as though self-care is just one MORE thing to do in your day?
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Self-care is something that makes you feel calm and in control. Self-care is putting your needs first. Sometimes we don't even CONSIDER our needs.
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The first step is to notice. Notice your stress levels. Notice what drains you.
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Notice what makes you feel calm. Notice what makes you feel happy.
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It doesn't need to be complicated. It doesn't need to be expensive. It can 5 mins a day to start. Drink more water, call a friend, start saying NO thank-you.
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I have a free 9-page self-care workbook to help get you started. link in bio 👆🏻
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Need more help balancing motherhood, time and your needs. Connect with me. I'm here to support you.

Tag a friend who would appreciate a free self-care workbook.

📷 @mandmphotos
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#selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #selflove #beyou #beproud #ImAmazing #selflovefirst #selflovematters #beyoutiful #selfloveisthebestlove #selfloveadvocate #fallinlovewithyourself #unsinkable #weareunsinkable #feelyourfeels #vulnerability #selfacceptance

What are you reading? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

What are you reading?
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I picked this book up by @mollybsims @indigoancaster awhile ago: The Everyday Supermodel: My Beauty, Fashion, and Wellness Secrets Made Simple
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It sat on a shelf, until now.
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What have you made more time for?
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What book are you reading now?
Do you listen to your book or sit and actually read a book?
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Comment below with your favourite self-help, fictional or business book.
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I have some @audible credits I need to use!
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P.S. swipe right to see how cute Ruby is with her carrot.
Ironic, as I read a book about getting healthy 😊 🥕💪🏋️‍♀️
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#momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager

🤣😂🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I can't b

🤣😂🤣
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I can't be perfect allllll the time 😉
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But seriously, there are days that I would scare a small child, and other days where I am ready for my TV debut!
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At the end of the day do what feels best for you.
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I hear not washing your hair for a week is actually really good for your hair.... am I right? Any hairdressers on here to back me up?!
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What are you doing today?
How are you feeling?
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#momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters

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