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quality time

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Family Fun Ideas
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Grillin and Chillin
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Would You Rather Game
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Meet Michelle

I’m a child life specialist, a family and corporate consultant, speaker, TV host, author, wife and mother.

Learn about Michelle

momthemanager

NOPE not TODAY! Not my problem I choose where I p

NOPE not TODAY!
Not my problem
I choose where I put my energy
I choose myself

There are people worth your energy and people who are not. Not everyone wants or needs your support or advice. So walk away!

Try it!
or have you done it already?

Tell me about it!

#momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #letitgo #feelyourfeels #bevulnerable #trusttheuniverse

What are you doing next weekend? Get your tickets

What are you doing next weekend? Get your tickets today for the @bumpbabytoddler !

So many amazing speakers and vendors.
Slide through and check out my peeps!
@preciousmomentsbabeez
@wallis4wellness
@picky.eating.kids

I Will be talking about handling stubborn behaviour in your toddler.

Hand up if you can relate.

𝐸𝓍𝓅𝑒𝓇𝓉 𝒮𝓅𝑒𝒶𝓀𝑒𝓇 𝙁𝙖𝙡𝙡 𝙑𝙞𝙧𝙩𝙪𝙖𝙡 𝘽𝙪𝙢𝙥, 𝘽𝙖𝙗𝙮 & 𝙏𝙤𝙙𝙙𝙡𝙚𝙧 𝙀𝙭𝙥𝙤

ᴇɴᴅ ᴛʜᴇ ᴘᴏᴡᴇʀ sᴛʀᴜɢɢʟᴇ ᴡɪᴛʜ ʏᴏᴜʀ ᴛᴏᴅᴅʟᴇʀ

Join my session LIVE, Saturday October 16th @ 2:15pm
✦ 𝘾𝙡𝙖𝙞𝙢 𝙮𝙤𝙪𝙧 𝙁𝙧𝙚𝙚 𝙏𝙞𝙘𝙠𝙚𝙩 -> https://hopin.com/events/fall-virtual-bump-baby-toddler-expo-2021

What behaviours are you seeing on the regular?
Tell me below.

Tag or share this post with someone who would find this information helpful.

See you there!

#momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #difficultbehaviour #meltdowns #sensorysensitive #tempertantrums

How are you recharging this weekend? Indoor time

How are you recharging this weekend?

Indoor time wrapped in warm blankets
or
Outdoor time, grounding yourself with nature

Tell me what you did.
Set a timer
Make it happen, even if it's only 15 mins.

Refuel.
Self-care matters

download my free Self-care workbook today!
link in bio

#momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #alonetime #quiettime #metime #selflove #beyou #beproud #ImAmazing #selflovefirst #selflovematters #beyoutiful #selfloveisthebestlove #selfloveadvocate #fallinlovewithyourself

lost in motherhood. You are not alone in this stru

lost in motherhood. You are not alone in this struggle. Parenting is hard work. Some of you have more stressors than others. Some of your children have more needs and struggles. So what happens? We put our needs aside. The irony is we need to look out for ourselves because our children need us. Feeling this push and pull?

Need more support? join me in my Facebook group Overworked to Overjoyed. Read my latest blog post on taking care of your mental health. Both links are in my bio.

#momthemanager #momlifebalance #momlife #momproblems #selflovefirst #selfcareeveryday #mentalillnessawareness #mentalwellness #bloggersofinstagram #parentinggroup

#mentalillnessawarenessweek is coming to a close.

#mentalillnessawarenessweek is coming to a close.

Your mental health is just as important as your physical health. The stigma is a real barrier. Supports are limited and many are not free.

So many are suffering in silence asking for help is brave. You are not weak because you have emotion.

I supported a local company who does great work support people with mental illness and trauma. @canokiefoods

Read my lastest blog post, I've listed some great resources and supports.

Link in bio

#endthestigma #endthestigmaofmentalhealth #mentalhealthadvocate #mentalillness #mentalillnessawareness #mentalhealthmatters

Micro steps make it manageable. You can pour from

Micro steps make it manageable.
You can pour from an empty cup.
What will you try to do this week?

Mediate or write in a gratitude journal?

Set a reminder
Make it part of your routine
Buy a special book and pen
Download an app that will help

You deserve small moments to refuel
What will it be this week?

Tell me what feels good for you

I am writing in my journal only a few times a week. I want to go back to everyday. I brought my journal upstairs to my office, not a good idea. Back to the livingroom where I can write will I wait for my coffee to percolate.

#selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters #alonetime #quiettime #metime

rinse and repeat seriously over this If I had one

rinse and repeat
seriously over this

If I had one wish it would be a full time housecleaning staff.
Can you imagy allllllllllll the time I would have!!

What would you wish for?
Can you relate to my groundhog Day or do you have your own groundhog Day situation?

#momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momlifeunfiltered #momlifebalance #momofateenager #momthemanager #iquitmomlife #selfcaresocial #selfecarecelebration #laughteristhebestmedicine #iquitevent #MomlifeHamilton #bodypositive #womensupportingwomen

#nationaldayfortruthandreconciliation Today is o

#nationaldayfortruthandreconciliation

Today is only the beginning. We need to continue supporting, having conversations and acknowledging the pain and injustice.

Educate yourself
Educate your children
Be an Ally
Volunteer your time
Donate to organizations that support survivors of residential schools

Acknowledgement has started, but it's only the beginning. We have a long way to go.

#indigenous #educateyourself #beanally #indigenouschildren

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Recent Posts

Your Mental Health Is As Important As Your Physical Health
Tips to Make School a Fun Experience
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Without Electronics How Does Your Child Calm Down?
Are You Doing it ALL?

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