Health Concerns and How a Chiropractor Can Help

Health Concerns and How a Chiropractor Can Help

Meet Dr. Farnaz Najm, chiropractor to mothers and children of all ages. A healthy body is a generous gift you can give yourself. The body has the ability to heal, with some help we can work towards achieving health and living life at 100% Dr. Farnaz is a mother and...
A Pain Free Family Vacation

A Pain Free Family Vacation

Photo by Jessica Voong on Unsplash Family vacation is fun for many, but there are others that would rather avoid the stress and chaos. Whether you enjoy family vacations or not using these tips can help make them more pleasant and fun. Change is Difficult for Most...
Knowing My Love Language Changed Everything

Knowing My Love Language Changed Everything

I would prefer my husband to clean the kitchen (service) over bringing me home flowers (gifts). We tend to give love the way we want to receive it. Gary Chapman’s book changed how I give love to those around me. It also changed how I ask for love. The chart...
Making Goals the Fun Way

Making Goals the Fun Way

Do you have dreams, goals, and aspirations that never get met? I did as well, until I started putting my plans into action. When you want something to happen you have to plan it out. Do you ever say, “We should do coffee soon.” to a friend in passing? Do...
Risky Behaviour

Risky Behaviour

I am NOT a risk taker. I always wondered how wealthy people made it big. They took RISKS! I’m sick and tired of playing it safe. I don’t want to be asking myself “I wonder what would have happened?” in 5, 10 or 15 yrs from now. In one year I...
How to Get Your Kids to Open Up

How to Get Your Kids to Open Up

When your children were little they were like open books. As they develop and change, how open they are with you may change. The easy answer to this dilemma is spend time with them. I’m sure you’re thinking “I do spend time with them.”...