by michellemcv | Dec 23, 2020 | Parenting Tips, Self-help
It’s hard not to let your emotions swallow you up. Another lockdown means more isolation and more time with your children. It can bring on feelings of being overwhelmed, anxiety, frustration, irritation, helplessness, sadness and resentment. We have no control...
by michellemcv | Sep 27, 2020 | Self-help
Last year I meet a woman that would help me see that settling when it came to my health was not OK. I was feeling good enough. I wasn’t in pain, or in huge discomfort, it’s really nothing… or was it? At a certain age you just get a “mummy...
by michellemcv | Aug 23, 2020 | Self-help
So many changes since March. So many unknowns. Everyone has been under one roof for months. School is on a computer, no more than five people in a group, wash your hands, wear a mask, stay six feet apart and work from home while taking care of the kids. I’ve...
by michellemcv | Aug 2, 2020 | Parenting Tips, Self-help
Image by Gerd Altmann from Pixabay Dealing with loss is difficult. The emotions are intense and draining, so painful that we don’t want to feel them. When we watch others deal with death and loss it can be uncomfortable. We don’t like to see it. In an...
by michellemcv | Feb 20, 2020 | Self-help
Mummy tummy is gone! No more bloat I didn’t know there was anything wrong. I didn’t realize that acne, bloat and gas was my body telling me I’M NOT HAPPY! I never questioned it. I just accepted it. When I met Dr Georgia Parousis she said she could...
by michellemcv | Jan 2, 2020 | Self-help
Photo by Lethu Zimu on Unsplash New year, new you! What does that statement mean? It implies you aren’t who you need to be and BIG changes need to be made. This doesn’t motivate anyone to change. When you feel you NEED to change or have to change, the goal...