I Guess This is Good Enough: My Health Journey

I Guess This is Good Enough: My Health Journey

Last year I meet a woman that would help me see that settling when it came to my health was not OK. I was feeling good enough. I wasn’t in pain, or in huge discomfort, it’s really nothing… or was it? At a certain age you just get a “mummy...
Working From Home Means I’m NEVER Alone

Working From Home Means I’m NEVER Alone

So many changes since March. So many unknowns. Everyone has been under one roof for months. School is on a computer, no more than five people in a group, wash your hands, wear a mask, stay six feet apart and work from home while taking care of the kids. I’ve...
Supporting Someone Through Loss

Supporting Someone Through Loss

Image by Gerd Altmann from Pixabay Dealing with loss is difficult. The emotions are intense and draining, so painful that we don’t want to feel them. When we watch others deal with death and loss it can be uncomfortable. We don’t like to see it. In an...
New Year, New Me?

New Year, New Me?

Photo by Lethu Zimu on Unsplash New year, new you! What does that statement mean? It implies you aren’t who you need to be and BIG changes need to be made. This doesn’t motivate anyone to change. When you feel you NEED to change or have to change, the goal...
Health Concerns and How a Chiropractor Can Help

Health Concerns and How a Chiropractor Can Help

Meet Dr. Farnaz Najm, chiropractor to mothers and children of all ages. A healthy body is a generous gift you can give yourself. The body has the ability to heal, with some help we can work towards achieving health and living life at 100% Dr. Farnaz is a mother and...
How to Meet New Moms: In Hamilton

How to Meet New Moms: In Hamilton

When you have a baby anxiety, self-doubt and exhaustion come along with this beautiful bundle of joy. There are so many good moments, but the difficult ones can bring us down. Meeting other people who understand you and support you, can help lift you up. No one wants...