


My Word of the Year!
What is a word of the year? How do you pick one? Do you need to pick just one? Here is my take on the word of the year. It doesn’t need to be one word, why not have more than one? Do what feels best for you! Write a letter to yourself. Don’t think just...
Do You Apologize for Your Emotions?
When you start to cry do you automatically apologize? It’s how many people respond because it’s what we have been taught. To protect other people’s feelings. To keep your tears for behind closed doors. Emotions are a sign of weakness and you will be...
Your Mental Health Is As Important As Your Physical Health
We will take medication for the flu or a headache. We will go to the doctor for our physical pain or unexplained symptoms. But when it comes to our mental health we are more hesitant. Having emotion is being weak. Having emotion is being vulnerable. This is what we...