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Mom the Manager

My Floors may be Sticky, but I Always Find Time for Myself

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Check out my blog for more information on parenting, anxiety, ADHD, self-care for mom’s, communication and difficult behaviours.

https://momthemanager.wordpress.com

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Recent Posts

Be Clear With What you Want July 15, 2018
Why Visuals Work June 27, 2018
My Kids NEVER Do as They are Told May 26, 2018
How to Make the Temper Tantrums Stop May 19, 2018
Charts to Help Your Children Express Their Emotions May 12, 2018

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I'm a recovering pleaser. No was the most difficult word in my vocabulary. I barely used it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ No doesn't have to be rude. No can be the difference between your happiness or feeling tired, drained and overwhelmed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can say no in a nice way. Here are a few examples to use. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When you start saying No to others you are saying Yes to yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Is it hard for you to say no? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow the link in my bio for my post on how to say no. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nothankyou #nothanksimgood #nothanksimgood #beassertive #sayyestoyourself #recoveringpleaser

My daughters at the cottage with my parents. My son is at a friend's house. The dog is walking around confused looking for everyone. . . . Not Me! Take out, and quality time with my man 💗 What are you up to tonight? #qualitytime #qualitytimetogether #datenightin #quiettime #momlife #Hamiltonmom #hamiltonfoodie

Nothing in the fridge? Go to your pantry!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pickled beets & chickpea salad was created. Great combo, who knew? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also added: Onion, beets greens from the garden, oil and vinegar.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthylifestyle #healthyeatingideas #healthyeating #becreative #trysomethingnew #pantrycooking #momlife #yummysalad #lunchideas

Laugh more often ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be around those that fill you up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow down. Stop and smell the coffee. We are always in a rush. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I challenge you to slow down. To take a break, to notice the small but beautiful things around you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mindfulness Exercise: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Look around you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. look for three things 2. feel three things against your body 3. listen for three things ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try this exercise when you need to come back to yourself and slow down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag someone that deserves a break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powerofpositivity #smilemore #powerofpositivethinking #laughoftenlovealways #bethankfuleveryday #selfcareeveryday #metime #selfcare #selfcaretips #selfcarematters Photo credit: @kathydemerchantphotography Hair credit: @mtereporamakeup

Be afraid and do it anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Safe is secure, but does it make you happy? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Adult life is full of restrictions, can you step out of your comfort zone? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ what leap will you take? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love to hear stories of people taking a leap of faith and it all works out! have you ever taken a leap and it all worked out? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #dreambig #dreambigger #leapoffaith #leapofjoy #thetimeisnow #dreambig #setgoals #noregrets #findyourjoy #goalsetting

Do you have anyone on your team at home? Do you and your partner work as a team or do you feel alone? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Parenting is a tough job. You have to be on the same page to make it work. Communication is key! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ check out my blog post to learn more. Link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #parenting101 together #teamfamily #parentinginhamilton #worktogether #communicationiskey #momlifebalance #parenting #parentingtips #Hamiltonmoms #Hamiltonmom #bossmom #momproblems #momlifeunfiltered #momlifebalance

Mom The Manager

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