Good morning beautiful.
It’s a quiet morning, just you and nature. The sun is shining and the birds are chirping. Breathe in the calm, breathe out stress and tension. Today there are no decisions or responsibilities. Today is your day, do whatever makes you happy.

Your tent is warm and cozy. You feel refreshed, calm and rejuvenated. The smell of last nights campfire lingers in the air and in your hair.

The sun warms your face, a fresh breeze runs through your hair as you step out of the tent. You watch two chipmunks chase each other through the grass and up a great big tree. Stop to take in the sights and sounds of your sorroundings. Hold onto the peace and tranquility. Remember these moments when the world gets too busy and overwhelming. Hold this feeling close to you. Use this feeling to keep you calm everyday. You have the power to come back to your peace and tranquility whenever you need it. You can choose to be calm or let the chaos in.

Choose peace.

Choose tranquility.

Choose happiness.

You have power over how you react to your stress and chaos. Don’t give it the power it craves. Breathe in peace. Breathe out chaos. Breathe in happiness. Breathe out stress.