What makes you feel happy? What lowers your stress level? What calms you down and makes you feel relaxed?



Let me guess, you’re not sure?

Think of three things that make you smile.

Here are a few suggestions, keep it simple:

  • Coffee
  • Dogs
  • A fireplace
  • The beach
  • A bubble bath
  • Flowers
  • A good book to read

What’s on your list? How do you get more of it?

  • Buy fresh flowers
  • Put a picture of the beach on your phone
  • Go to the library and borrow a book
  • Friday night can be bubble bath night

Get the idea? Now you try it.

Maybe you can try something new? Like a pottery class or music lessons. Do something you used to do all the time, but no longer make time for. Pull out your art supplies or yoga mat for example.

Choose your joy.

Choose your calm.

Make it a priority.

Make it part of your routine.

You got this!

I’d love to hear what brings you joy. Comment below.