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Self-care Workbook for Women 

Refrigerator sheet: 5 tips to get your kids to listen

Meet Michelle

I have worked with children and families for over 20 years in pediatric inpatient and outpatient clinics, mental health and education.

I work with Moms, families and corporations to give them the tools to succeed in life and help them on their self-care and parenting journey.

I have the tools to support you!

Individual parent consultations, Mom self-care consultations, corportae and family workshops, YouTube videos, printible visuals and charts and more!


Twenty years of experience with children, teens, families and professionals. 

In life the same struggles will continue to surface. 

The cycle can be stopped, but things need to change.   

Parenting Support

Individualized parenting support

Children don’t come with a manual, but I’m offering you the next best thing, a parenting consultation. 

I don’t work with your children, I work with you.  You know your child/teen best, together we will discover what your child/teen needs and the best tools and strategies to support them.

Get your child to listen, and cooperate. Calm the chaos in your home. Whether your child is 2 or 16 years old, together we can work together to help you feel more in control and confident in your parenting journey.

Do you need help with?

  • Big emotions and emotional regulation skills
  • Building life skills
  • Difficult behaviour
  • Connecting with your child/teen
  • ADHD
  • Teens
  • Social skills
  • Independence and problem solving


2 + 12 =

Let's Get started!

Send me a message and lets see how I can support you. 

Book your your 20 minute free discovery session with me today.

Parent consultations start at 100.00,  catered to your needs.



Products to Help you Succeed


Downloadable charts for your:

Family, children, teens and YOU!

Get organized and focused, these charts will help get you started. 

The book

Find your joy in motherhood again

 You were a person before you became a mom, remember her? “I Quit! Oh wait, I’m the Mom” will give you practical tips to find yourself again.

I gave your book to my mom and she said every mother needs to read this!

Tara M

I read your book.  It’s wonderful and very thought through.  Great information that is simple to digest and provided easily attainable goals and the tools to get there.

Krista H

Owner , Little Sprouts preschool and learning centre

The blog

Parenting, self-care and helpful tools

Check out the blog for more information on parenting, anxiety, ADHD, self-care for mom’s, communication and difficult behaviours.